The Sitting Forward Fold is a classic yoga stretch that invigorates the body and relaxes the mind. To begin this bend, sit on the ground with your legs straight in front of you. Extend your spine tall and draw air into your lungs. Then, slowly fold forward from your hips, keeping your back as straight as possible. Rest your fingers on your shins. H

Hatha yoga offers physical postures that aims to cultivate mental clarity. Through deliberate {movements and poses|, practitioners engage with their bodies on a tangible level. Each asana holds within it {a uniqueopportunity, encouraging growth. , Hatha yoga can lead to a deeper understanding of self. It provides a pathway for inner peace. Fu